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Vitality Breath - 

a process from the vast array of modalities used by Resonance Repatterning.

The benefit:  This breath activates the energy of the solar plexus - the chakra which governs how we 'digest our experiences' in life.  It is also the chakra which governs how we exert our will in life.  This breath is excellent for when you feel sluggish in mind or digestion, tired, or cold. 5-20 reps is the norm for using this technique.

The technique: 

• through your nose, by strongly squeezing your stomach in, exhale forcefully and quickly.
• relax and allow the inhale to occur naturally and automatically by itself.
• forcefully exhale again.

What benefits have you noticed?

Links:  

• Dr. Michael Write
  • Breathing Exercises
  • Breathing Clinic